New videos

[Idalis1]

Please forgive me if this question has been asked/answered a million times, but my husband decided to get me the new videos as a gift! Since I wasn't expecting it, I haven't been following up with reading threads (it was just too depressing!). How can I work the new workouts into a rotation? I'm very advanced and have been doing Cathe's tapes for years. Any ideas are appreaciated. Thanks, I

Here's what I was thinking:

Mon: Chest/back/abs tape
Tue: Rhythmic step + yoga
Wed: Shoulders/Legs tape
Thur: Yoga or rest
Fri: Biceps/Triceps/abs + light cardio
Sat: rest
Sun: Power Hour + yoga

 

[Cathe Friedrich]

Hi Idalis! It really depends on what your goals are. The rotation you mentioned sounds great from a strength and flexibility standpoint. But there is not a lot of straight forward cardio in this rotation and if you are comfortable with that than it is fine. Enjoy the new tapes.