Need rotation for upper body only, knee injury!

[pace1987]

Hi Cathe,Im sorry to bother you with this and know that you are very busy but if you have time can you give me just an upper body workout rotation. I went to my doctor this morning because of my left knee has been bothering me for about 2 weeks now he said I need to laid off of any aerobics and lower body work out for 1 month. He said that I can do only upper weights workout. He did say which I was kinda happy that I can start walking only at the track because of the rubber botton in 10 days. I have PUB, MIS, PS, PH, S&H, ME, I have everything except Cardio kick and the Terminator which I can't do right now anyway. I have been working with your workout for about 2 monthes and seeing results. I been using the PUB and PH alot. I just don't want to lose what I worked for.The doctor said that I can do an aerobic upper weight training in place of the aerobic but I think your workout is like that because sweat is dripping off my face when im through with PUB. I do want to add abs also. Thanks for listening

 

[Cathe Friedrich]

Hi Barbara! Sorry to hear about your knee. A month will be over before you know it. You actually don't really need a rotation. Simply do whatever upper body tapes you would like to, making sure to hit each major muscle group two times per week for a month. Take Care!