Hi Cathe. My neice came to visit for Thanksgiving and saw all my wts. and exercise gear. She started asking questions and seems really interested. I'm planning to get her a kickbox video for Christmas, but I was wondering about a wt. vid. I've read that teens shouldn't lift heavy (till they are 18 yr old.) So, what would be OK for her? I know in PH you use lighter wts. but would that still be appropriate for her? And she's a beginner. I don't have the Wedding Tape. Would that be too much?? Just right? I'm so excited about this!!!!! Robin.