Which is more effective for definition?

[medieval7]

Hi Cathe (or anyone with first-hand knowledge!)

If I had to choose between GS series, S&H, or Pure Strength (neither of which I have), what do you think is more effective for definition? I'd call myself intermediate/advanced (especially cardio-wise; I have a tough time with shoulder work and I can never finish all the reps of your pushups, if that's any indication! Thanks for whatever input sent!


Susanne

 

[Cathe Friedrich]

Hi Susanne! All bodies experience varied responses to varied exercises and to the ways exercises are delivered so I really can't make this decision for you. But I don't feel you can really go wrong with any of them, since they all are comprehensive programs that will deliver results. However, considering what you wrote, I will suggest either Gym Style or Pure Strength series. I think Slow & Heavy works best when used here and there for three weeks at a time verses on a regular basis due to how slow, intense, and focused it is.

Also, since you bring up push ups, I should tell you that Gym styles chest workout starts out with a high rep drop set of push ups...but don't let that deter you. Something to work up to.

Pure Strength moves at a slightly faster pace than Gym Styles if this is something that would appeal more to you.

I hope this input makes your decision a little easier

 

[medieval7]

Cathe,

I'm so grateful for your encouragement and advice! No wonder you're the reigning Queen of health, strength and fitness!

Susanne

 

[DebbieH]

Susanne! She IS the Queen of Fitness!

http://s23.photobucket.com/albums/b399/Marcster2005/Smileypad/Female/N1YouareTheWomanHL1.gif http://s23.photobucket.com/albums/b399/Marcster2005/Smileypad/Female/princess1.gif



http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!