Is MIS endurance or strength??

naughtoj

Cathlete
For the experienced lifter, is MIS still strength, or does it become endurance as well after a while??

I love the S&H series. I want to chop it up and make somewhat of an extended rotation with endurance lower body/strength upper and vice versa each week for an indefinate amount of time..such as ...

MON- S&H chest/back
WED- S&H biceps/triceps
Fri- Leaner Legs

and then the next week..

MON- S&H chest/back
Wed- S&H legs/abs
Thurs-bicep portions from CTX and BodyMAX
Friday- tricep portions from CTX, BOdyMax and PS.


Cathe, or educated crowd, do you think this kind of rotation could work on a longer term schedule, say 6-12 weeks?? I really love S&H and want to do it partially each week and mix some endurance in. I guess my main concern is with what Cathe says about S&H and not doing it for more than three weeks. Does the same apply here??

Thanks for any info you guys can provide. Oh, also, Cathe, if I am only doing one endurance leg workout every three weeks (plus lots of cardio and IMAX) wouldn't you say this is enough endurance work for my lower body?? Sometimes I think the lower body gets overkill with endurance. What do you think??

Janice
 

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