Ann McNamara
Active Member
Hi Cathe!
Your new workouts look great! Thanks for all the hard work you put into them!
Here is my question. I have all your strength tapes. I use them all with the weight appropriate for the exercise and the specific goal in mind (ex. lighter weights for BodyMax and heavier for PS series). Why is it that MIS no matter if it is upper or lower body I am lifting always gets me sore? The other tapes don't get to my muscles the way MIS does. Any idea? Also what is Hope up to these days? I will miss her in your new tapes.
Take care!
Peace, Ann
Your new workouts look great! Thanks for all the hard work you put into them!
Here is my question. I have all your strength tapes. I use them all with the weight appropriate for the exercise and the specific goal in mind (ex. lighter weights for BodyMax and heavier for PS series). Why is it that MIS no matter if it is upper or lower body I am lifting always gets me sore? The other tapes don't get to my muscles the way MIS does. Any idea? Also what is Hope up to these days? I will miss her in your new tapes.
Take care!
Peace, Ann