May Rotation

Valjane

Active Member
Cathe,
I have KPC and Cardio and Weights on VHS. What are the premixes for this rotation? Or is there a Hard Core or Gym Style that I can substitute for these instead? Thanks, Valjane
 
Cathe,
I have KPC and Cardio and Weights on VHS. What are the premixes for this rotation? Or is there a Hard Core or Gym Style that I can substitute for these instead? Thanks, Valjane
 
I may be a bit late for this but I also have the VHS for these workouts that call for premixes. I would just do the original workout - that's just me!:7
 
I may be a bit late for this but I also have the VHS for these workouts that call for premixes. I would just do the original workout - that's just me!:7
 

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