Dear Cathe,
I've read were you have wrote that the CTX series is designed for maintenance. For me, I'm hoping for better results! If I may enclose a one week rotation that I'm currently working on, perhaps you could tell me if I would see results from this? I'm hoping to burn more fat fat fat, sculpt and define!
Mon: xtrain step & intervals - chest work + ps - Shoulders
Tues: All cardio tape of choice
Wed: xtrain Kickbox - Bicep work + ps - Triceps
Thurs: All cardio tape of choice
Fri: Leaner legs + xtrain - back work
Sat: All cardio tape of choice
Sun: Rest
This continues on for 6 weeks, changing the tapes around and including the ps series. Your suggestions would be greatly appreciated!
Thank you for being my fitness instructor.
I've read were you have wrote that the CTX series is designed for maintenance. For me, I'm hoping for better results! If I may enclose a one week rotation that I'm currently working on, perhaps you could tell me if I would see results from this? I'm hoping to burn more fat fat fat, sculpt and define!
Mon: xtrain step & intervals - chest work + ps - Shoulders
Tues: All cardio tape of choice
Wed: xtrain Kickbox - Bicep work + ps - Triceps
Thurs: All cardio tape of choice
Fri: Leaner legs + xtrain - back work
Sat: All cardio tape of choice
Sun: Rest
This continues on for 6 weeks, changing the tapes around and including the ps series. Your suggestions would be greatly appreciated!
Thank you for being my fitness instructor.
!