Hi Cathe.
I'm experienced in fitness and have been using your workouts with traditional forms of exercise for quite a while. Last week, while doing deadlifts (probably in a rush using improper form), I seemed to have really hurt my lower back. At this point, I can barely pull my knees to my chest to stretch. Sitting/driving/standing certain ways seems to irritate it. Would you happen to have any suggestions on what to do? Should I continue to workout, just take it easy?
I'm experienced in fitness and have been using your workouts with traditional forms of exercise for quite a while. Last week, while doing deadlifts (probably in a rush using improper form), I seemed to have really hurt my lower back. At this point, I can barely pull my knees to my chest to stretch. Sitting/driving/standing certain ways seems to irritate it. Would you happen to have any suggestions on what to do? Should I continue to workout, just take it easy?