Low impact suggestions

[nano]

I love your tapes and have most of the recent ones from 1998 on. I just turned 50 and my knees are not what they used to be, and I need lower impact kinds of moves. Of the following tapes, which one or ones would you recommend for someone who cannot do too much jumping or twisting: StepFit, Step Jam, Step Heat, StepMax, or Mega Step Blast???

 

[Cathe Friedrich]

Hi Nano! I would rule out Step Fit based on what you have written. As far as the others, there is a bit of those elements sprinkled throughout the workouts so it is hard to say. I suggest watching the film clips of these workouts (access from our home page) to get a visual and better feel for what to expect in these workouts! Take Care!