The least equipments DVDs and workout audio (MP3)

[susie2susie]

Hi Cathe,

1. I would like to buy weight workout DVDs with the least equipments please. I only have dumbells at home. Could you give me some recommendations?

2. I wondered if you ever consider making audio workout for MP3 player. Other than working out with your DVDs at home during weekdays, I also go to the gym on the weekends. I would love to have weight workout audio in MP form so I could use it at the gym. I don't care if you have a lot of equipments since the gym has everything.
:9

Thanks!

 

[deanie]

Not Cathe, but in answer to your first question: Power Hour and MIS are great full body workouts using dumbells and barbells. (it is easy to sub. dumbell in place of a barbell) Slow and Heavy and the PS series also use just weights. Those are the only ones I can think of off the top of my head.
Deanie

 

[jordan]

Hi susie2susie,

I thought that you might be interested in this thread

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=64733&mesg_id=64733&page=2

especially the second response by SNM.

jordan