minnesota mom
New Member
Hi Cathe,
I am 5'3 and weight between 120-123lbs and have been working out consistantly for a while now. I have naturally muscular legs and am wondering how to lean them out. My current leg and glutes workout usually consist of smith machine squats (moderate weights), step-ups, plyometrics, walking lunges, leg extensions, hamstring curls, and butt blaster machine. I also incorporate your legs and glute workout into my fitness program. I do about 45-60 minutes of cardio 4-5 times a week at different intensity levels each time. What else can I do to really lean out my legs without adding too much bulk?
There is so much information out there that I don't know what's true and tried.
I am 5'3 and weight between 120-123lbs and have been working out consistantly for a while now. I have naturally muscular legs and am wondering how to lean them out. My current leg and glutes workout usually consist of smith machine squats (moderate weights), step-ups, plyometrics, walking lunges, leg extensions, hamstring curls, and butt blaster machine. I also incorporate your legs and glute workout into my fitness program. I do about 45-60 minutes of cardio 4-5 times a week at different intensity levels each time. What else can I do to really lean out my legs without adding too much bulk?
There is so much information out there that I don't know what's true and tried.