knees

45 degree Lunges?

Hi Linda! Inner thigh exercises, plie squats, 45 degree lunges, and wide stance deadlifts :)

What are these types of Lunges and what do they look like? (are they done in a particular video so that I may obtain a visual)?

I am familar with walking lunges, front lunges, and rear lunges

Thank you!
 
Hi, if you go to the Workout Manager, and click STS in the toolbar, then click Take a One Rep Max Test, and then choose STS under Step 1, the 45 degree lunge should come up with a video as the first exercise in the list (#372).
 

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