Hi Cathe. I actually have two questions..
1. During the part w/the stability ball in PLB where you pull it in & out w/your heels, and then change the foot position to work the inner thighs, it started to hurt in my knees & shins. What am I doing wrong.
2. I am doing the Advanced Total Overall Body Blast Workout but I can't seem to do Bootcamp. After doing PUB & PLB, my body is just too tired!!
Any suggestions?
Thanks so much
Charlene
1. During the part w/the stability ball in PLB where you pull it in & out w/your heels, and then change the foot position to work the inner thighs, it started to hurt in my knees & shins. What am I doing wrong.
2. I am doing the Advanced Total Overall Body Blast Workout but I can't seem to do Bootcamp. After doing PUB & PLB, my body is just too tired!!
Any suggestions?
Thanks so much
Charlene