Cathe,
I just ordered the above mentioned DVDs (had a really hard time deciding between S&H and the Pyramids) and have a few questions about incorporating the Slow and Heavy series into my fitness regimen.
I have just finished my first Pure Strength rotation (loved it!), now I'm going to do a muscular endurance rotation again with Body Max and Power Hour, then MIS. When I start a strength rotation again, should I do S&H first or PS?
Also, when I'm doing a strength rotation, should I stick to doing strength only for those weeks, or can I add some endurance work too?
I've been doing your workouts for five months and I love them, but I get a little confused with so many choices as to what will be the most beneficial regarding rotations, etc.
Thanks for any suggestions you many have.
Melissa
I just ordered the above mentioned DVDs (had a really hard time deciding between S&H and the Pyramids) and have a few questions about incorporating the Slow and Heavy series into my fitness regimen.
I have just finished my first Pure Strength rotation (loved it!), now I'm going to do a muscular endurance rotation again with Body Max and Power Hour, then MIS. When I start a strength rotation again, should I do S&H first or PS?
Also, when I'm doing a strength rotation, should I stick to doing strength only for those weeks, or can I add some endurance work too?
I've been doing your workouts for five months and I love them, but I get a little confused with so many choices as to what will be the most beneficial regarding rotations, etc.
Thanks for any suggestions you many have.
Melissa