Intensity & Slow and Heavy Series

[IGTamayo]

Dear Cathe,

I just ordered the Intensity and Slow and Heavy Series and am excited and anxious the receive the videos! I've heard so much about your workout and I'm looking forward to the challenge. Do you have a modifier in your workouts? I ask because I do not have the medicine or stability balls (although I may order them at a later time). I'll keep you posted once I begin the videos!

Thank you!



Iris

 

[dani21496]

RE: Intensity & Slow and Heavy Series

Not Cathe, but just thought I would tell you that YES there are modifiers in the Intensity Series for those who do not have a medicine ball or stability ball. One of the exercisers shows the modifications using an 8 lb dumbell for the medicine ball, and a 14'' step for the stability ball. If you don't have the 14'' step, you can use a chair. You don't need the balls with the S&H series.

Danielle

 

[IGTamayo]

RE: Intensity & Slow and Heavy Series

Thank you Danielle!



Iris