Hi Cathe -- just 11 days until the trip! Yaayy! I just wanted to share that I dusted off Interval Max for the first time in at least 8 months, maybe more. I fully expected to "stand there and suck water" (as you so aptly put it in one of the CTX tapes) for most of it, but I was absolutely delighted to find that my cardio endurance is better than ever before! :-jumpy This is not to say I didn't modify, especially those tuck jumps at the end, but I was stronger and felt better than I ever remember! I totally credit CTX for this! Even though the cardio sections are shorter (which I LOVE), my endurance is so much better. CTX is doing great things for me, thank you for making such a thorough and fun series. I'm keeping my fingers crossed that there will be CTX 2 someday!
Kelly
Kelly