IMAX 2, or IMAX extreme for cardio endurance

[michelle54]

I find imax 2 to be harder, but does imax extreme give better cardiovascual gains. I have been trying for months, perhaps a year to work on my cardiovascular endurance. Since I have started working out with you I have seen amazing gains in cardio and muscle tone , you remember me, tricep girl

 

[Cathe Friedrich]

Hi Michelle! Imax 2 feels harder because the intensity never gets any easier. Imax Extreme mixes high intensity intervals with steady state cardio (from cardio and weights). They are both very effective for increasing cardio endurance so it's great to use both. Take Care!