I want to know the hardcore extreme format

stayfit

Cathlete
I am so anxious.I know that there will be three workouts in Hardcore Extreme but I want to know the format of the workouts after the suggestions we made.I know that Cathe is going to post the details shorthly. My favorite suggestion is this :


jettagirl9 Mon Jul-05-04 09:46 PM
Member since Jun 29th 2004
5 posts

#37859, "RE: Hardcore extreme"
In response to Reply # 16


My suggestions for the Hardcore Extreme DVD:
3 premixed workouts as follows:

HARDCORE MUSCLE MIX= weight training sections from Muscle Max and Gym Style Training, with medicine ball core work and athletic based stretching.

EXPLOSION STEP CIRCUIT= cardio and weight sections from High Step Challenge and IMAX3, with stability ball core work and band based stretching.

CARDIO MAX MANIA= cardio sections from Low Max and Kick Max, with traditional/non-traditional core work and stability ball stretching.



Mariángeles a spanish terminator junkie. :) :)
 
I know that the dvd are being replicated now. I only want you know the best suggestion I have read about the hardcore extreme format. It is a suggestion of Jettagirl 9.







Mariángeles a spanish terminator junkie. :) :)
 

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