stayfit
Cathlete
I am so anxious.I know that there will be three workouts in Hardcore Extreme but I want to know the format of the workouts after the suggestions we made.I know that Cathe is going to post the details shorthly. My favorite suggestion is this :
jettagirl9 Mon Jul-05-04 09:46 PM
Member since Jun 29th 2004
5 posts
#37859, "RE: Hardcore extreme"
In response to Reply # 16
My suggestions for the Hardcore Extreme DVD:
3 premixed workouts as follows:
HARDCORE MUSCLE MIX= weight training sections from Muscle Max and Gym Style Training, with medicine ball core work and athletic based stretching.
EXPLOSION STEP CIRCUIT= cardio and weight sections from High Step Challenge and IMAX3, with stability ball core work and band based stretching.
CARDIO MAX MANIA= cardio sections from Low Max and Kick Max, with traditional/non-traditional core work and stability ball stretching.
Mariángeles a spanish terminator junkie.
jettagirl9 Mon Jul-05-04 09:46 PM
Member since Jun 29th 2004
5 posts
#37859, "RE: Hardcore extreme"
In response to Reply # 16
My suggestions for the Hardcore Extreme DVD:
3 premixed workouts as follows:
HARDCORE MUSCLE MIX= weight training sections from Muscle Max and Gym Style Training, with medicine ball core work and athletic based stretching.
EXPLOSION STEP CIRCUIT= cardio and weight sections from High Step Challenge and IMAX3, with stability ball core work and band based stretching.
CARDIO MAX MANIA= cardio sections from Low Max and Kick Max, with traditional/non-traditional core work and stability ball stretching.
Mariángeles a spanish terminator junkie.