Autumn68
Cathlete
How long does it take to heal both deltoid muscles? I've hurt them during a workout that I've done a million times. My left arm is worse. I don't want to not workout with weights, so I've been going light on the shoulder weights, and had to use 3's for my left arm. I had to go lighter on a lot of exercises because of this. Is it ok to use a lighter weight on one arm if it's injured?
I've been doing S&H rotation for the past month, ready to move to another one until I get STS. I'll be able to get it by the fall. Just wanted to find out how long it takes for this muscle to heal, generally?
Thanks,
Autumn
I've been doing S&H rotation for the past month, ready to move to another one until I get STS. I'll be able to get it by the fall. Just wanted to find out how long it takes for this muscle to heal, generally?
Thanks,
Autumn