How often to complete the MIS tape

[elaine123]

Should I try to complete the MIS tape 2 days per week or 3 days. I'm in pretty good shape. I do alot of cardio and 2 days fits my schedule best, but I want maximum results. Can I get the results w/ just 2 days?

 

[Bobbi]

Elaine, if two days fits best, you've answered your own question! Since you do plenty of cardio, hitting each muscle group twice a week is great! MIS, which is a favorite of mine, is a perfect twice a week tape! You will not necessarily get better results by adding more strength training. My advice would be do it twice a week and add on if you don't like your results. I'll bet you'll be satisfied though!;-)

Bobbi