how much cardio?/ how much strenght?

[veganchick]

I was just wondering, Cathe, about the times per week I should combine both for maximum fatloss and muscle development? Right now I am doing CTX upper, cardio, leaner legs, cardio, PH or MIS or Bodymax, cardio, and then another weight tape like leaner legs again.....I just wanted your expert opinion on this and I am a vegan and do eat extremely clean...thank you so much and have a wonderful holiday season...Tracy

 

[[email protected]]

I so struggle with this too. I have been doing at least a 1/2 hour of cardio on my strength days, and an hour on my cardio days. BUT...then when I read what Cedie did, not I am doubting myself. My body shape is very much like hers, and she looks awesome. So this week I am going to do this: All PS UB, w/ CTX Kickbox, PS L & A, IMAX, CTX UB w/ CTX Kickbox, Leaners Legs, and Imax. I am so interested to see Cathe's response!!!!
Lori S.

 

[MRSchultz]

Lori:

Where is the post on what Cedie did for exercise??? I must've missed it.

Thanks, Marcia

 

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It is in the Behind The Scenes stuff. There was a section about Meeting the Gang, and it had all the cast members, and then it told what each of them did to prepare for the new videos. It is on the front page, upper right-hand corner, I think.
Lori

 

[MRSchultz]

Found it, thanks.