how many hrs. to workout

[nahgem]

Cathe,how many hours a day would you recommend working out? I usally do one of your video's,and a 4 mile walk 6 days a week.

 

[Cathe Friedrich]

Hi! The answer to this question varies greatly per individual, but overall, I would say that it is not necessary to exercise beyond an hour a day, 5 to 6 days per week.