Hi Cathe,
I'd like to know how long you recomend we use the same rotation for optimum results. Now I am doing 2 days of interval max alternating with 3 prime strengths and walking or biking for 45 mins. on the prime strength days. I want to build some muscle but then switch to a rotation of aerobic weight training like Firms and body max to avoid getting stocky looking. How long should I continue with the muscle rotation or do you suggest rotateing a different way? Thanks, kitty
I'd like to know how long you recomend we use the same rotation for optimum results. Now I am doing 2 days of interval max alternating with 3 prime strengths and walking or biking for 45 mins. on the prime strength days. I want to build some muscle but then switch to a rotation of aerobic weight training like Firms and body max to avoid getting stocky looking. How long should I continue with the muscle rotation or do you suggest rotateing a different way? Thanks, kitty