Horseshoe legs?

[jennifermaria]

Hi guys,

Cathe may be a little too busy right now to answer my question , so I thought I would ask the entire group: what are "horseshoe legs"? Not sure if I heard this right, but Cathe kept mentioning them in the GS CT workout and I couldn't figure out what they were referring to...

Any ideas?

Thanks!
Jennifer

 

[kathryn]

The tricep muscle is shaped a bit like a wishbone, or a tuning fork, with the bottom part like the two prongs, or as Cathe calls them (many times!) the "horseshoe legs."

 

[jennifermaria]

Ah... thank you