Are hip injuries common in step?

udderlymyra

Active Member
Hi Cathe, I know you're a busy mom and all, but if you've got the time, would you let me know if this is true? In the middle of this morning my left front hip started to get really tender. It's pretty much throbbing tonight. I would have to attibute it to the Step 2 class I taught yesterday. I was going no more than 128 bpm's but it was my first teaching on a 8" platform. Maybe I over-stretched too. I wonder if the RICE therapy will help this....
 

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