Hi/L-O Ply-O!!!

[dmd]

Dear Cathe,

I am excited to hear that you will be filming more videos this summer. I wonder if you have considered making another Hi/Lo workout with some dancey and comlex plyometric moves in leau of the step...I know there are many around here who would "JUMP" at the chance to have a workout like this one.


Thanks~Debbie Dailey

 

[Aquajock]

Debbie, you made my dailey!

How do I love plyo moves? Let me count the ways:

Plyo jacks
Power scissors
One legged genie hops
Vertical jumps
Airborne jacks
Side-to-side slalom jumps
Plyo heel digs
Tuck jumps
Plie-squat jacks a la Interval #9 I-Max 2
Power hops and ice breakers
Sumo squats
"Speed skates"

Love 'em!

A-jock

 

[gogigi]

I'm with ya girls! Ouch!
Angela}(

 

[dmd]

Oooooooooh ya girl and have those plyO's built up from Hi/lo that only Cathe can deliver! Annette, would love to hear what your "fantasy" Hi/lo Plyo workout would look like...tag, your it!


Deb Daiely