hey Cathe....decline bench presses?

T

trevor

Guest
Hi Cathe!
Are decline bench presses worth the effort or do flat and incline benches take care of most if not all of the chest?
Thank ya kindly!
Trevor :) :-jumpy
 
Hi Trevor! I personally don't think that they need to be a regular part of your routine. But because decline bench press hits the lower portion of the chest slightly more than flat bench and decline also takes a little stress off the front delt, I would suggest putting them into your workouts occasionally for some variety or maybe on a day that your shoulders are sensitive (now there is a run on sentence for you ;-))! Take Care!
 
Gracias Senorita Friedrich! (that's the extent of my Spanish!)

:)
Trevor
 
The sad part is I took 5 years of Spanish in school!! Yikes!!
I should learn a few phrases in German! Anyway...I am being silly and also breaking your rule about posting questions to you. My apologies Cathe but I like kidding around with you...you're a very good sport. Take care! :)
Trevor
GO 24!
 

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