futurefitnessdyanmo
Cathlete
Hi Cathe and everyone!
Have been working out to your videos for over a year and am pleased with the improvements I've seen. Also following (kind-of!) BFFM for nutrition. I have all of your videos except Slow and Heavy, Supersets and Push-Pull.
Stats: 5'5", 145-148 pounds (would like to lose 10-15), size 6-8 (usually eight), perform Cathe cardio 3 times a week and weight training 1-2 times.
Goals: Lose 10-15 pounds and attain more muscle definition (also build more muscle in upper body). I tend to get good results for legs with L&G and using Cathe cardio for legs - gives me a slimmer, toned leg look without bulk (but I'd like to see if I can achieve more definition). Also, doing cardio more than 4 times a week seems to make my body LESS toned in appearance.
Any advice on a workout plan for the timeframe I have (I definitely know to clean up my eating and drink more water) would be great! Should I be emphasizing weights, balancing cardio and weights, etc? THanks in advance!
Have been working out to your videos for over a year and am pleased with the improvements I've seen. Also following (kind-of!) BFFM for nutrition. I have all of your videos except Slow and Heavy, Supersets and Push-Pull.
Stats: 5'5", 145-148 pounds (would like to lose 10-15), size 6-8 (usually eight), perform Cathe cardio 3 times a week and weight training 1-2 times.
Goals: Lose 10-15 pounds and attain more muscle definition (also build more muscle in upper body). I tend to get good results for legs with L&G and using Cathe cardio for legs - gives me a slimmer, toned leg look without bulk (but I'd like to see if I can achieve more definition). Also, doing cardio more than 4 times a week seems to make my body LESS toned in appearance.
Any advice on a workout plan for the timeframe I have (I definitely know to clean up my eating and drink more water) would be great! Should I be emphasizing weights, balancing cardio and weights, etc? THanks in advance!