Gym Style Legs...DETAILS!

[Cathe Friedrich]

http://www.cathe.com/images/Gym%20Legs%20Menus.jpg

Hi Everyone! Thank you for your patience in waiting for this description.


Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.

Here is the breakdown of this workout:

Warm Up

>>>>>>Standing Legs<<<<<<<


Barbell Squats
2nd set
3rd set plus bonus reps

Front lunges w/dumbbells
set #2

Rear lunges w/dumbbells

Plie Squats w/dumbbells
2nd set

Leg Press w/band
2nd set

barbell deadlift w/toes elevated

barbell stiff legged deadlifts on high step

slow motion lunges w/dumbbells

standing calf raises


>>>>>Floorwork Legs<<<<<<<


Tibialis anterior toe pulls

Glute squeezes on the ball

One legged Roll Outs on the ball (this goes right into glute presses)

Glute Presses on the ball

glute tucks w/step and band

Roll In's on the ball

Inner thigh squeeze on the ball

Inner thigh lifts w/band

vertical outer thigh press w/band

outer thigh raises w/band


Stretch


Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball


Music Provided by Big Beat Productions

Clothing: Tops by KOS USA and pants by "Oh My Bod". If interested, you can order through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on KOS USA products. You'll need to call to find out the discount "Oh My Bod" line.

[tina72382]

wow cathe! looks great! I'm so glad to see you on the forums! I hope you enjoyed a wonderful christmas, and enjoy your night tonight as we ring in the new year!!! cheers to a wonderful healthy year for you and your family :) -Tina

[AngelaP]

Woo Hoo!!!!!!!!! I am so excited to get each and every workout in this series! Looking forward to getting in the best shape of my life in 2005!!

[momto2bratz]

Thanks for the update!! Looking forward to this workout!!

Aila:-)

[stayfit]

Thank you cathe. We have missed you. I hope you had a grat holiday vacations in Vermont with your family. Happy new year.







Mariángeles a spanish terminator junkie. :-)

[kathryn]

Thanks for the information: I was wondering when we'd see info on the leg workout!

Can you give us an idea of what's on the premixes? Pretty please?:)

[melissa0528]

Wow Cathe! Lots on the ball, which I like. I just did SS so I have got the ball on my mind!:D :7

Looks good!

[Runcrazy]

Thanks for this! Love the picture! :-)
Jo

[dsa3]

Thanks for the update!:)

[dixiedog6]

Thank you! I love ball work.