LadyLep
Cathlete
Hi!
I'm trying to come up with a generic rotation that I can tweak as my time allows. I homeschool my 4 boys: 12, almost 10, 7 and almost 3. I did XTrain 90 undulating last Jan, it took me about 4 months to complete. And I have 25 Cathe workouts plus LIS and XTrain (no Ride, wish I had a spin bike...). I have just under 20# to lose. I keep thinking about Hiit/tabata, metabolic training, weight training, steady state (would that be like Rhythmic step?). So I don't know if that would be 2 Hiit/tabata, 2 wts, 1/2 metabolic and 1/2 legs?? Also, I'm not sure what would be considered metabolic of the workouts besides Afterburn. For Hiit would it just be: Tabatcise, X10, AOLIH, Hiit, Crossfire, To the Max, LIS Supersets, Imax 2 and Imax 3. I have all those except for Imax 3. But I have Hardcore Extreme. What category would Hardcore Extreme fall into?
My eating has been great so far this year. To break my bread/carb (mostly whole wheat but too much of it) and sugar (mostly chocolate, cookies and cakes), I've been (refined) sugar free (small amounts of honey and maple syrup) and wheat free since Jan. 1 and I've lost 5 pounds! But still have more to go. At 5'9" my BMI is 25 and I'm 42. But I do miss my chocolate! I figure I will try to add it back in slowly once I reach my goal weight.
And I don't want to get bored or burn out (Though I love XTRain, I got really tired of if by spring of last year, but my arms looked great!). So any advice would be appreciated. If possible the generic rotation with approx. times to see results. Should short Hiit/Tabata workouts only be twice a week? Sometimes I can only get in 15 min in. Other times, an hour. But I aim for 30 min. daily.
My other Cathe workouts are: Party Rockin' Step #1&2, Body Max 2, Muscle Max, Core Max, Timesaver (did all these for the first time 2 weeks ago), Step Blast, Ab Circuits, Pyramid Upper and Lower Body, Gym Styles:Legs, Butt and Guts, Intensity, STS Total Body, Travel Fit, Drill Max, Low Impact Circuit. I think that's all of them!
I would love to see a category to click on on shop cathe for metabolic.
Thanks!
I'm trying to come up with a generic rotation that I can tweak as my time allows. I homeschool my 4 boys: 12, almost 10, 7 and almost 3. I did XTrain 90 undulating last Jan, it took me about 4 months to complete. And I have 25 Cathe workouts plus LIS and XTrain (no Ride, wish I had a spin bike...). I have just under 20# to lose. I keep thinking about Hiit/tabata, metabolic training, weight training, steady state (would that be like Rhythmic step?). So I don't know if that would be 2 Hiit/tabata, 2 wts, 1/2 metabolic and 1/2 legs?? Also, I'm not sure what would be considered metabolic of the workouts besides Afterburn. For Hiit would it just be: Tabatcise, X10, AOLIH, Hiit, Crossfire, To the Max, LIS Supersets, Imax 2 and Imax 3. I have all those except for Imax 3. But I have Hardcore Extreme. What category would Hardcore Extreme fall into?
My eating has been great so far this year. To break my bread/carb (mostly whole wheat but too much of it) and sugar (mostly chocolate, cookies and cakes), I've been (refined) sugar free (small amounts of honey and maple syrup) and wheat free since Jan. 1 and I've lost 5 pounds! But still have more to go. At 5'9" my BMI is 25 and I'm 42. But I do miss my chocolate! I figure I will try to add it back in slowly once I reach my goal weight.
And I don't want to get bored or burn out (Though I love XTRain, I got really tired of if by spring of last year, but my arms looked great!). So any advice would be appreciated. If possible the generic rotation with approx. times to see results. Should short Hiit/Tabata workouts only be twice a week? Sometimes I can only get in 15 min in. Other times, an hour. But I aim for 30 min. daily.
My other Cathe workouts are: Party Rockin' Step #1&2, Body Max 2, Muscle Max, Core Max, Timesaver (did all these for the first time 2 weeks ago), Step Blast, Ab Circuits, Pyramid Upper and Lower Body, Gym Styles:Legs, Butt and Guts, Intensity, STS Total Body, Travel Fit, Drill Max, Low Impact Circuit. I think that's all of them!
I would love to see a category to click on on shop cathe for metabolic.
Thanks!