Freestyle training

I recently heard of Freestyle training. Have you heard of this type of training before? For example, doing hundreds of lunges for 10 weeks (with no weight), after the 10 weeks,then use some weight, but do around 16 reps. Does this type of training really work? or does it just not make sense? The purpose is to be lean and not bulk up "looking like a man" as they put it.
 

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