Form Question in re to S & H Series

[lynn]

Hi Cathe-
Just started back to intense training since having Baby Sam. I purchased all of the new tapes back in July and now I finally get to use them!
I started the S & H series this week and had a question on how to lift the weights... Should I be using a smooth fluid movement through the slow 6 counts Or, should I be using almost a "stop" at each count while executing the move?
Hopefully this makes sense. I am trying to use the best form possible and am not sure which way is most efficient with this series.
Thanks in advance and am hoping you are still feeling good!!

Lynn

PS... The tapes are GREAT!! I know I'll get my pre-baby shape back in no time using them!!

 

[Cathe Friedrich]

Hi Lynn! Congratulations and welcome baby Sam! How very great to hear this news.

As for your question, you should be using a smooth slow and continuous movement, rather than a choppy and "stoppy" movement. Good Luck and Enjoy!