Fast & Light - or - Slow and Heavy?

vron

Cathlete
What is best for someone who needs to both slim down and build muscle, fast and light OR slow and heavy? Thanks!
 
Bump, I would like to hear the answer to this also!
"Today is a Gift, Have Fun"

~Jennifer~

1007_10008384356.gif


www.picturetrail.com/Fitness-momx2
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top