sunshinelu
New Member
I want to lean and tone up my lower body but there is so many dvd's to choose from. Can anyone help me?
Which dvd should I buy?
- Thread starter sunshinelu
- Start date
hrcfitness
Cathlete
My personal favorite lower body dvd is Butts and Gutts!
Love it
Love it
You might want to post this in the Video & DVD Questions and Comments forum for more replies.
Legs & Glutes and Butts & Guts are stand-alone leg workouts (ie, not part of a split). They are mostly endurance-based which can help for definition. Gym Style: Legs is part of a 3-day split and uses heavier weights but is also more endurance focused. Leaner Legs is part of Cross Train Xpress but is all endurance and very tough with a cardio factor as well. I would suggest any of those at first instead of more strength-based routines (Slow & Heavy) because your body type may or may not respond to heavier weights for leg definition.
Hope this helps some.
Legs & Glutes and Butts & Guts are stand-alone leg workouts (ie, not part of a split). They are mostly endurance-based which can help for definition. Gym Style: Legs is part of a 3-day split and uses heavier weights but is also more endurance focused. Leaner Legs is part of Cross Train Xpress but is all endurance and very tough with a cardio factor as well. I would suggest any of those at first instead of more strength-based routines (Slow & Heavy) because your body type may or may not respond to heavier weights for leg definition.
Hope this helps some.
Stronger
Active Member
I think the best to reach your goals is to combine both weight training and cardio. If you are wanting not to spend a bunch of money the cardio 4 day split would be the best to reach these goals or the Butts & Gutts, Low Impact Step, Drill Max 2, and drill max set.
The 4 day cardio/weights has shorter cardio than the other group of dvd's. So you might not get to burned out with those. That would be my plan of attack for the goal you are reaching.
The 4 day cardio/weights has shorter cardio than the other group of dvd's. So you might not get to burned out with those. That would be my plan of attack for the goal you are reaching.
gettingfitmom
Cathlete
Butts and guts for sure, I also like Gym Style Legs