DVD Body Blast Chapters

Bubachick

Cathlete
Cathe, or SNM staff;
The meneu chapters listed for the body blast dvd's is mixed up and the chapters listed on them is from a Imax work-out.
I've checked it out a few times now and it's still the same, could
someone please list the correct titles and chapters for these work outs? When you can, thanks,Bri:)
 
Push Pull

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
1 2 2:50 Warmup
1 3 (continued)
1 4 2:13 Squats
1 5 1:32 Deadlifts
1 6 (continued)
1 7 3:32 Static Lunge
1 8 (continued)
1 9 1:15 Leg Press
1 10 (continued)
1 11 1:23 Bench Press
1 12 (continued)
1 14 1:22 Deadrow
1 15 1:13 Chest Flys on Ball
1 16 (continued)
1 17 1:14 Fonz on Ball
1 18 (continued)
1 20 1:08 Inverted Shoulder Press on High Step
1 21 2:00 One Arm Rows
1 22 (continued)
1 23 (continued)
1 24 0:54 Front Raise
1 25 0:44 Rear Delt Fly on Ball
1 26 (continued)
1 27 1:57 Bicep Curls with Leg on Ball
1 28 (continued)
1 29 1:29 Tricep Dips on High Step
1 30 (continued)
1 31 0:52 Tricep Kickbacks (Two Arms)
1 32 (continued)
1 33 2:29 Outer Thigh Lifts on Ball
1 34 (continued)
1 35 2:07 Inner Thigh Squeezes using Ball
1 36 (continued)
1 38 1:26 Supermans on Ball
1 39 1:26 Reverse Crunch using Ball
1 40 (continued)
1 41 1:46 Calf Raises
1 42 (continued)
1 43 (continued)
1 44 1:21 Tibialis Anterior Toe Lifts with Ball
1 45 (continued)
1 46 4:37 Stretch

Supersets

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
41 2 3:58 Warmup
41 3 1:39 Squats
41 4 (continued)
41 5 1:11 Deadlift
41 6 (continued)
41 7 1:14 Bench Press
41 8 (continued)
41 9 1:43 Shoulder Raises on Ball
41 10 (continued)
41 11 1:18 Wood Chops on Ball
41 12 (continued)
41 14 1:34 Plié Squat
41 15 (continued)
41 16 1:31 Pullovers on Ball
41 17 (continued)
41 18 1:21 Incline Flys on Ball
41 19 (continued)
41 20 1:47 Shoulder Rotations on Ball
41 21 (continued)
41 22 2:07 Ball Rollouts
41 23 (continued)
41 25 2:53 One Legged Squats
41 26 (continued)
41 27 1:17 Seated Shoulder Press
41 28 (continued)
41 30 2:30 Preacher Curls
41 31 1:12 Tricep Lying Extensions on Ball
41 32 (continued)
41 33 (continued)
41 34 2:25 Bicycles
41 36 1:46 Explosive Lunges
41 37 (continued)
41 38 (continued)
41 39 1:50 Rear Delts on Ball
41 40 4:54 Concentration Curls
41 41 (continued)
41 42 1:39 Seesaw Tricep Pushups on Ball
41 43 (continued)
41 44 (continued)
41 45 2:35 Side Lying Crunches on Ball
41 47 5:21 Stretch

Kick Punch & Crunch

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
65 1 7:00 Warmup
66 1 7:21 Intermediate Intensity Drills
67 1 16:42 High Intensity Drills
68 1 8:01 Combo 1
68 2 (continued)
68 3 (continued)
69 1 6:58 Combo 2
69 2 (continued)
69 3 (continued)
70 1 5:57 Combo 3
70 2 (continued)
70 3 (continued)
71 1 6:54 Stability Ball Abs/Core
72 1 5:26 Stretch

Legs & Glutes

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
1 2 3:42 Warmup
1 3 (continued)
1 4 1:20 Leg Press Set 1
1 5 (continued)
1 6 1:17 Leg Press Set 2
1 7 1:26 Squats over High Step
1 8 (continued)
1 9 :41 Lunges Right Side
1 10 (continued)
1 11 :31 Plié Squats
1 12 (continued)
1 13 :34 Lunges Left Side
1 14 (continued)
1 15 (continued)
1 16 :35 Plié Squats
1 17 1:12 Drop Squats
1 18 (continued)
1 19 1:21 Explosive Plié Squats
1 20 (continued)
1 21 1:02 Calf Raises
1 22 (continued)
1 23 2:27 One Legged Deadlift
1 24 (continued)
1 25 1:18 Plié Squats
1 26 (continued)
1 27 1:42 Sculpting Drills
1 28 (continued)
1 29 1:35 Explosive Lunges
1 30 (continued)
1 31 (continued)
1 32 :39 Hip Flexor/Hamstring Floor Stretch
1 33 1:10 Outer Thigh Leg Press Set 1
1 34 :57 Outer Thigh Leg Press Set 2
1 35 (continued)
1 36 1:00 Calf Raises
1 37 (continued)
1 38 3:04 Standing Leg Extensions
1 39 (continued)
1 40 2:12 Standing Outer Thigh Lifts
1 41 (continued)
1 42 :38 Outer Thigh Stretch
1 43 2:34 Glute/Hamstring Tucks
1 44 2:02 Glute/Hamstring Raises
1 45 (continued)
1 46 (continued)
1 47 2:04 Outer Thigh Sweeps
1 48 :35 Glute Stretch
1 49 3:26 Inner Thigh Lifts
1 50 (continued)
1 51 5:18 Stretch

Step Blast

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Title, Chapter, Time, Description
65 1 6:07 Warmup
65 2 7:20 Combo 1
65 3 (continued)
65 4 2:00 Finished Combo 1
65 5 (continued)
65 6 8:55 Combo 2
65 7 (continued)
65 8 2:09 Finished Combo 2
65 9 (continued)
65 10 7:51 Combo 3
65 11 (continued)
65 12 2:05 Finished Combo 3
65 13 (continued)
65 14 3:00 Challenge 1
65 15 (continued)
65 16 1:29 Blast 1
65 17 (continued)
65 18 3:07 Challenge 2
65 19 1:04 Blast 2
65 20 3:12 Challenge 3
65 21 1:29 Blast 3
65 22 1:03 Cool Down
65 23 (continued)
65 24 2:51 Stretch
65 25 (continued

Step Jump & Pump

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
66 1 5:36 Warmup
66 2 5:15 Combo 1
66 3 (continued)
66 4 3:55 Combo 2
66 5 (continued)
66 6 2:55 Combo 3
66 7 (continued)
66 8 3:36 Combo 4
66 9 (continued)
66 10 4:02 Hi-Lo 1
66 11 (continued)
66 12 (continued)
66 13 3:16 Squats
66 14 2:13 Deadrow/Deadlift
66 15 (continued)
66 16 (continued)
66 17 4:13 Hi-Lo 2
66 18 (continued)
66 19 2:02 Biceps (barbell)
66 20 1:09 Shoulder Side Raises
66 21 (continued)
66 22 1:06 Shoulders Front & Rear
66 23 (continued)
66 24 (continued)
66 25 4:22 Hi-Lo 3
66 26 (continued)
66 27 4:07 Lunges
66 28 (continued)
66 29 5:50 Hi-Lo 4
66 30 (continued)
66 31 3:12 Chest Press/Fly
66 32 (continued)
66 33 1:51 Triceps (barbell)
66 34 5:20 Abs
66 35 (continued)
66 36 2:27 Planks
66 37 (continued)
66 38 (continued)
66 39 4:21 Stretch

Timesaver chapters

Workout #1

Title/Chapter/Name

1/2 Warm Up "SJP"
1/3 Transition
1/4 SJP Combo #1
1/5 SJP Combo #2
1/6 SJP Combo #3
1/7 SJP Combo #4
1/8 SJP Bench Press/Chest Flye
1/9 SJP Tricep extensions
1/10 New Footage Chest ~ Pushups
1/11 Intro card/Equipment Change
1/12 New Footage Tricep overhead press/kickbacks
1/13 Stretch intro
1/14 SJP Stretch


Workout #2

Title/Chapter/Name

19/2 SB Warm Up
19/3 SB Combo #3
19/4 (continued)
19/5 SJP Hi-Lo #1
19/6 SJP Hi-Lo #2
19/7 Pause to cool down and get equipment
19/8 SJP Deadrow/deadlift
19/9 Intro card
19/10 New Footage Double Arm Lat Rows
19/11 New Footage Supermans on Ball
19/12 (continued)
19/13 Intro card
19/14 SS Wood chops
19/15 Intro Card
19/16 SS Sidebends on Ball
19/17 Intro Card
19/18 SS Bent knees and pikes on ball
19/19 Stretch intro
19/20 SB Stretch


Workout #3

Title/Chapter/Name

38/2 SB Warm up
38/3 SB Combo #1
38/4 SB Combo #1 Finished Product
38/5 SB Combo #2
38/6 SB Combo #2 Finished Product
38/7 Pause
38/8 SJP Barbell Curls
38/9 Intro card
38/10 New Footage One Arm Curls
38/11 intro card
38/12 KPC Abs on ball
38/13 KPC Planks
38/14 Stretch Intro
38/15 KPC Stretch

Workout #4

Title/Chapter/Name

55/2 KPC Warmup
55/3 (continued)
55/4 KPC Intermediate Intensity Drills
55/5 KPC High Intensity Drills
55/6 Pause
55/7 SJP Dumbbell Shoulders
55/8 Intro card
55/9 New Footage Barbell Upright rows
55/10 Stretch intro
55/11 KPC Stretch

Workout #5

Title/Chapter/Name

67/2 LG Warmup
67/3 (continued)
67/4 LG Leg Press
67/5 LG Leg Press
67/6 LG Hover Squats
67/7 LG Rear Lunges Rt. Leg
67/8 LG Plie squats
67/9 LG Rear Lunges Lt. Leg
67/10 LG Plie squats
67/11 intro card
67/12 SJ&P Barbell Squats
67/13 Intro card
67/14 New Footage Kickbutt lunges rt. leg
67/15 New Footage One-legged Squats rt. leg
67/16 New Footage Kickbutt lunges lt. leg
67/17 New Footage One-legged Squats lt. leg
67/18 Intro card
67/19 LG Standing leg extension
67/20 LG Outer thigh lifts
67/21 LG Glute/Hamstring tucks
67/22 LG Glute/Hamstring raises
67/23 LG Outer Thigh/Glute sweeps
67/24 LG Inner Thigh Lifts
67/25 Abs Intro
67/26 SJP Abs
67/27 SJP Planks
67/28 Stretch Intro
67/29 SJP stretch


Mariángeles a spanish terminator junkie.:) :)
 
Body Blast Time Saver DVD

Breakdown of chapters, titles and time:

Workout #1

01-02 00:05-Warm up from Step Jump and Pump
01-04 05:43-Step Combo #1 from Step Jump and Pump
01-05 10:58-Step Combo #2 from Step Jump and Pump
01-06 15:03-Step Combo #3 from Step Jump and Pump
01-07 16:58-Step Combo #4 from Step Jump and Pump
01-08 21:43-Dumbbell Bench Presses from Step Jump and Pump
01-09 24:58-Tricep Overhead Extensions from Step Jump and Pump
01-10 26:54-Pushups from New Footage
01-12 29:51-Triceps Overhead Press right into Kickbacks from New Footage
01-14 32:26-Stretch

Workout #2

19-02 00:06-Warm up from Step Blast
19-04 06:14-Combo #3 from Step Blast
19-05 16:15-Hi/lo #1 from Step Jump and Pump
19-06 20:24-Hi/lo #2 from Step Jump and Pump
19-08 24:51-Deadrows from Step Jump and Pump
19-10 27:10-Double Arm Rows from New Footage
19-12 28:34-Superman on Stability Ball from New Footage
19-14 29:56-Woodchops on Stability Ball from Super Sets
19-16 31:22-Side Bends on Stability Ball from Super Sets
19-18 34:07-Bent Knee roll on Stability Ball from Super Sets
19-20 35:58-Stretch from Step Blast

Workout #3

38-02 00:06-Warm up from Step Jump & Pump
38-03 06:14-Step Combo #1 from Step Blast
38-05 15:47-Step Combo #2 from Step Blast
38-08 26:52-Barbell Curls Step Jump & Pump
38-10 29:01-Preacher Curl w/Step Blast New Footage
38-12 31:33-Abs on Ball
38-13 37:01-Planks on Ball
38-15 38:32-Stretch

Workout #4

55-02 00:06-Warm up from Kick Punch & Crunch
55-04 07:07-Intermediate Intensity Drill from Kick Punch & Crunch
55-05 14:29-High Intensity Drill from Kick Punch & Crunch
55-07 31:26-Shoulders from Step Jump and Pump
55-09 33:55-Upright Rows & Overhead Presses from New Footage
55-11 36:23-Stretch from Kick Punch & Crunch

Workout #5

67-02 00:06-Warm up from Legs & Glutes
67-04 03:49-Leg Press #1 from Legs & Glutes
67-05 05:10-Leg Press #2 from Legs & Glutes
67-06 06:39-Hover Squats from Legs & Glutes
67-07 08:28-Rear Lunges (right side) from Legs & Glutes
67-08 09:09-Plie Squats (1st set) from Legs & Glutes
67-09 09:48-Rear Lunges (left side) from Legs & Glutes
67-10 10:27-Plie Squats (2nd set) from Legs & Glutes
67-12 11:09-Barbell Squats from Step Jump & Pump
67-14 14:36-Kick Butt Lunges (right side) from New Footage
67-15 15:18-One Legged Squats (right side) from New Footage
67-16 16:31-Kick Butt Lunges (left side) from New Footage
67-17 17:02-One Legged Squats (left side) from New Footage
67-19 18:12-Standing Leg Extensions from Legs & Glutes
67-20 21:22-Standing Outer Thigh Lifts from Legs & Glutes
67-21 24:12-Glute Hamstring Tucks from Legs & Glutes
67-22 26:55-Glute Hamstring Raises from Legs & Glutes
67-23 29:05-Outer Thigh & Glutes Sweeps from Legs & Glutes
67-24 31:33-Inner Thigh Lifts from Legs & Glutes
67-26 35:19-Abs from Step Jump & Pump
67-27 40:46-Planks from Step Jump & Pump
67-29 43:21-Stretch from Step Jump & Pump
__________________



Mariángeles a spanish terminator junkie.
:) :)
 
Thanks so much for listing the pre-mixes... where do you find these on the site? I would like the listing for Boot Camp/Muscle
Endurance as I just ordered both KPC and Boot Camp etc yesterday!! Can't wait to get them. I was really intimidated by KP&C until I just saw the pre-mixes and see I can start out with a shorter version until I am able to do the whole thing!
 
Here you havee the chaptering of the BC/ME dvd. I have found this in videofitness .

DVD chaptering - Cathe Friedrich : Boot Camp & Muscle Endurance

Cathe Friedrich : Boot Camp & Muscle Endurance (2003)

I owe credit to NanC for her wonderful Word document table for Boot Camp. The [descriptions/equip Cathe uses] are hers. Everything else is my doing.

Chaptering

Boot Camp (58 min)

Warm-Up
1.6/2.1 - Warm-Up (5:28)
Cycle 1
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.9/2.3 - LB [Squat; 35# BB] (1:12)
1.11/2.4 - UB [Rows; 25# BB] (1:11)
1.13/2.5 - Core [Plank-Side Twist] (1:15)
Cycle 2
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.18/2.7 - LB [Static Lunge; 35# BB] (1:14)
1.20/2.8 - UB [Push-Ups] (1:04)
1.22/2.9 - Core [Long Lever Crunch; 8# Med] (1:06)
Cycle 3
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.27/2.11 - LB [Plié; 35# BB] (1:18)
1.29/2.12 - UB [Tricep Dips; step] (1:05)
1.31/2.13 - Core [Reverse Crunch; 8# Med] (1:11)
Cycle 4
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.36/2.15 - LB [Leg Press; 8# Med + step] (1:13)
1.38/2.16 - UB [Bicep Curl; 25# BB] (1:09)
1.40/2.17 - Core [Plank/Push-Up/Out] (1:30)
Cycle 5
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.45/2.19 - LB [Squat/Roundhouse/Calf Pumps] (0:54)
1.47/2.20 - UB [1-Arm Row; 8# pair DB] (1:00)
1.49/2.21 - Core [Plank-Side Hip Raise; 8# Med] (1:08)
Cycle 6
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.54/2.23 - LB [Front/Side Kicks] (1:01)
1.56/2.24 - UB [Military Press; 8# pair DB] (1:09)
1.58/2.25 - Core [Oblique Crunch] (1:14)
Cycle 7
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.62/2.27 - LB [Lunge Alt Front/Back; 8# pair DB] (1:12)
1.64/2.28 - UB [Lying Tricep Extension; 8# pair DB] (1:25)
1.66/2.29 - Core [Plank on Elbows/Hip Dip] (1:10)
Cycle 8
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.71/2.31 - LB [Side Lunge; 8# Med] (1:10)
1.73/2.32 - UB [Hammer Curl; 8# pair DB] (1:17)
1.75/2.33 - Core [Oblique Twist; 8# Med] (1:22)
Stretch
1.77/2.34 - Stretch (3:44)

Total Times
wu/cd (10)
cardio (12)
weights (24)
core (12)

Each of the following can be found by either the first or the second number. You'll notice there are gaps in the numbering of title 1. These are very short (under 30-second) breaks to rest or switch equipment. If you were to play all of title 1 ("play program"), these breaks would be included. Playing title 2 (select "warm-up" from the Mix & Match menu - the rest of the segments will play in order) would result in a workout without any of these short breaks. You can also do this by programming your DVD player to play "Title 1; Chapter All" or "Title 2; Chapter All."

Muscle Endurance (65 min)

Numbering refers to title.chapter. Weights used by Cathe are in brackets FYI. I scribbled them down as I was doing the workout, and there are a few blanks, so please correct any errors you might find.

13.1 - warm-up (5:02)

13.2 - leg press #1 [10# plate] (2:35)
13.3 - BB squats [40# BB] (3:00)
13.4 - deadlifts [35# BB] (2:03)
13.5 - DB rows [2x8# DB] (2:39)
13.6 - deadrow/clean & press [30# BB] (2:11)
13.7 - BB bicep curls [20# BB] (3:35)

13.8 - leg press #2 [10# plate] (2:04)
13.9 - BB lunges [25# BB] (4:39)
13.10 - chest [8# pair DB] (3:30)
13.11 - medicine ball [8# ball] (1:02)
13.12 - push-ups (0:59)
13.13 - dips (0:52)
13.14 - tricep kickbacks [5# pair DB] (1:28)
13.15 - overhead triceps [10# plate] (1:33)

13.16 - leg press #3 [10# plate] (2:13)
13.17 - glute raises (2:57)
13.18 - shoulders [8# pair DB] (1:07)
13.19 - front/side raises [5# pair DB] (0:50)
13.20 - rear delt raises [5# pair DB] (1:04)
13.21 - side lateral raises [5# pair DB] (1:30)

13.22 - abs [8# med ball] (9:32)

13.23 - stretch (3:57)

Bonus Combo

18 - Boot Camp & Muscle Endurance (1:07:18)

To pre-program this, select "title 18; play all."


Pre-Mixes

The numbering is for the title only. If you wish to program any of these in, all you have to do is program "title x; play all," and you're done. I'm amazed at how well this DVD is chaptered. It would have been nice to see a Cardio & Upper Body premix though. All premix times are courtesy of AnnePep's wonderful "Cathe DVD times" post. Thanks, Anne!

Boot Camp

3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)

Muscle Endurance

14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)

Boot Camp & Muscle Endurance

18 - Bonus Combo (1:07:18)

Menus

Main Menu

Boot Camp
* Play Program
* Chapters
* Mix & Match
* Premix
Muscle Endurance
* Play Program
* Chapters
* Mix & Match
* Premix
Bonus Combo

Boot Camp Chapters

Numbers in brackets are the title.chapter to which each of the below points.

Warm-Up [1.6]
Cycle #1 [1.7]
Cycle #2 [1.15]
Cycle #3 [1.24]
Cycle #4 [1.33]
Cycle #5 [1.42]
Cycle #6 [1.51]
Cycle #7 [1.60]
Cycle #8 [1.68]
Stretch [1.77]

Boot Camp Mix & Match

A list of each of the 34 sections listed above in the chaptering. Choosing 1 will play all following sections in order. There are no breaks programmed into this option - beware!

Muscle Endurance Chapters

Numbers in brackets are the title.chapter to which each of the below points. The rest of the workout will continue in order from that point.

Warm-Up [13.1]
Leg Press #1 [13.2]
Leg Press #2 [13.8]
Leg Press #3 [13.16]
Abs [13.22]
Stretch [13.23]

Muscle Endurance Mix & Match

A list of each of the 23 sections listed above in the chaptering. Choosing 1 will play all following sections in order.


Mariángeles a spanish terminator junkie.
:) :)
 
Mariangeles :) :) :)

Hi, this is Bri, you are an angel!

I don't know how to thank you, how thoughtful, that was a lot of work and time you put into those lists.

My husband is here and is going to help me print it all out, I called my family over to the computer, yelling excitedly " look, look, what this wonderful girl has done!"

Thank you again! You are a very kind, thoughtful, person,
by the way my 10 year old daughter, her name is Angela:) :) :) Bri
 
It has been a pleasure Bri. If you need something more I will help you. Thank you very much for your warm words. Be useful is enough reward to me.






Mariángeles a spanish terminator junkie. :) :)
 

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