Hi Cathe,
I hope that you are doing good. I am using your videos to lose weight, however, I do not want to gain muscle mass. Do I stay with a low weight or not uses them at all? Because I do love your shoulder workout of the All Step video and I do not want to stop hthat segment. Thanks so much Cathe.
Janice
I hope that you are doing good. I am using your videos to lose weight, however, I do not want to gain muscle mass. Do I stay with a low weight or not uses them at all? Because I do love your shoulder workout of the All Step video and I do not want to stop hthat segment. Thanks so much Cathe.
Janice