Do cardio even if sore from strength training day before?

[RhiannonW]

Should a person do, or not do, cardio if the legs are sore from strength training the previous day?

 

[Cathe Friedrich]

Hi Again! If they are super sore, take a day off, if they are mildly sore do a lighter workout, if they are not at all sore, feel free to work them hard!