difference between circuit training and weight training

[zaineb]

Hi Cathe,
I just join a gym. They have 40 minutes circuit training program. There are different stations (stationary bikes and weight machines). I am doing that 3 times a week. I need to loose 25 pounds. I have MIS tape and I am planning to add that twice a week. Is it ok? I don't understand the difference between circuit training and resistance training? Do I need to do more aerobic activity to lose weight? Thanks
Fouzia Junaid

 

[SusanR]

[font size="1" color="#FF0000"]LAST EDITED ON Jul-16-01 AT 12:27PM (Est)[/font][p]I was going to comment then I saw after I did that it was posted twice and Cathe had already commented.