S
SusanFit
Guest
Hi Cathe,
I have been using your videos for years, so I consider myself an advanced exerciser. My question is whether or not I can do a split routine with your CTX series and then implement the PS series later in the week. This is the idea for my rotation:
Mon/am- CTX Power Circuit (back)
Mon/pm- CTX Step and Intervals (Chest)
Tues/am- CTX Kickbox (biceps)
Tues/pm- CTX 10.10.10 (triceps)
Wednesday-CTX All Step (shoulders)
Thursday- Leaner Legs
Friday- Rest
Saturday-PS Back/Biceps..and PS Chest/Shoulders..
Sunday-PS Strong Legs and Abs
Monday- rest
Then I would repeat the cycle. Please note that I would do the cardio portion of the CTX videos also, not just the weight work.
My goal is to build muscle and lose fat.
Any advice would be appreciated!
Thanks,
Susan
I have been using your videos for years, so I consider myself an advanced exerciser. My question is whether or not I can do a split routine with your CTX series and then implement the PS series later in the week. This is the idea for my rotation:
Mon/am- CTX Power Circuit (back)
Mon/pm- CTX Step and Intervals (Chest)
Tues/am- CTX Kickbox (biceps)
Tues/pm- CTX 10.10.10 (triceps)
Wednesday-CTX All Step (shoulders)
Thursday- Leaner Legs
Friday- Rest
Saturday-PS Back/Biceps..and PS Chest/Shoulders..
Sunday-PS Strong Legs and Abs
Monday- rest
Then I would repeat the cycle. Please note that I would do the cardio portion of the CTX videos also, not just the weight work.
My goal is to build muscle and lose fat.
Any advice would be appreciated!
Thanks,
Susan