kandeycane
Cathlete
Hi Cathe,
Thanks for answering my first post regarding this, here is the rotation i am referring to.. i hope it will work for weight loss since some days its shorter than some other rotations. Also .. would me doing just a ctx tape a day for 6 days a week for a few weeks be sufficient as well? i am short on time some days.. thanks again ..
Cathe?s Own Ten-Week CTX/PS Rotation
Weeks One - Two:
Monday........Circuit Max
Tuesday.......PS Back/Bi/Abs
Wed...........Cardio Kicks
Thurs.........PS Chest/Shoulder/Triceps (add a five minute abs workout to this)
Fri...........Step & Intervals (cardio portion only), go right into PS Legs/Abs (but skip PS warm up)
Sat...........OFF
Sun...........Power Circuit (cardio portion only) but don't cool down. Go right into the "intensity drills section" of Cardio Kicks (add a five minute abs workout to this).
Weeks Three - Five:
CTX Series (Monday through Saturday any Xpress tape of your choice but try not to put Power Circuit and Leaner Legs back to back. Two days of another Xpress tape in between these two tapes would be great.)
Weeks Six - Eight:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs(so its the section that has inner thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner Leg tape)
Sat........10/10/10 in its entirety
Sun.....REST
Weeks Nine and Ten:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety + 20 minutes of cardio of your choice
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs (so it?s the section that has inner thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner Leg tape) + 20 minutes of cardio
Sat........10/10/10 in its entirety
Sun.....REST
Thanks for answering my first post regarding this, here is the rotation i am referring to.. i hope it will work for weight loss since some days its shorter than some other rotations. Also .. would me doing just a ctx tape a day for 6 days a week for a few weeks be sufficient as well? i am short on time some days.. thanks again ..
Cathe?s Own Ten-Week CTX/PS Rotation
Weeks One - Two:
Monday........Circuit Max
Tuesday.......PS Back/Bi/Abs
Wed...........Cardio Kicks
Thurs.........PS Chest/Shoulder/Triceps (add a five minute abs workout to this)
Fri...........Step & Intervals (cardio portion only), go right into PS Legs/Abs (but skip PS warm up)
Sat...........OFF
Sun...........Power Circuit (cardio portion only) but don't cool down. Go right into the "intensity drills section" of Cardio Kicks (add a five minute abs workout to this).
Weeks Three - Five:
CTX Series (Monday through Saturday any Xpress tape of your choice but try not to put Power Circuit and Leaner Legs back to back. Two days of another Xpress tape in between these two tapes would be great.)
Weeks Six - Eight:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs(so its the section that has inner thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner Leg tape)
Sat........10/10/10 in its entirety
Sun.....REST
Weeks Nine and Ten:
Mon....Power Circuit in its entirety plus add on PS Chest/Shoulder/Triceps
Tues.....Kickbox in its entirety
Wed......All Step in its entirety + 20 minutes of cardio of your choice
Thurs.....Step & Intervals in its entirety plus PS Back/Bicep/Abs
Fri........Leaner Legs plus the floor work portion of PS Legs (so it?s the section that has inner thigh, outer thigh, hamstrings, but leave out abs since you already had them on the Leaner Leg tape) + 20 minutes of cardio
Sat........10/10/10 in its entirety
Sun.....REST