Hi Cathe,
I recently joined a gym and workout there on Tues., Thurs., Sat., and Sun. For the last six weeks I have been doing 25-40 minutes cardio (elliptical rider, bike or treadmill) and follow with a full body weight training circuit. It is time to shake up the routine...I really would like to include your videos in my workout schedule (using them on "non-gym" days), but I am not sure how to incorporate them. I have Interalmax, Step Works, BodyMax, PS series, Maximum intensity, Cardio kicks, Circuit Max and Cross Train Xpress. I am really hoping to build muscle so I am particularly interested in how to mix and match your weight-training tapes with the gym machines. Any rotation suggestions? Thanks in advance for your assistance on this...
Janet
I recently joined a gym and workout there on Tues., Thurs., Sat., and Sun. For the last six weeks I have been doing 25-40 minutes cardio (elliptical rider, bike or treadmill) and follow with a full body weight training circuit. It is time to shake up the routine...I really would like to include your videos in my workout schedule (using them on "non-gym" days), but I am not sure how to incorporate them. I have Interalmax, Step Works, BodyMax, PS series, Maximum intensity, Cardio kicks, Circuit Max and Cross Train Xpress. I am really hoping to build muscle so I am particularly interested in how to mix and match your weight-training tapes with the gym machines. Any rotation suggestions? Thanks in advance for your assistance on this...
Janet