...for increasing cardio capacity?
I won't have a lot of time to work out in August, so I've decided to alternate tough circuit workouts (Gauntlet, BC, etc) with shorter yoga and Pilates sessions. I'm hopng this will help me to maintain my strength and improve my cardio capacity. Since a lot of your workouts seem "intervalish," I'm wondering if they're as effective as, say, the Imaxes.
If anyone else wants to chime in, I'd love to hear your thoughts.
I won't have a lot of time to work out in August, so I've decided to alternate tough circuit workouts (Gauntlet, BC, etc) with shorter yoga and Pilates sessions. I'm hopng this will help me to maintain my strength and improve my cardio capacity. Since a lot of your workouts seem "intervalish," I'm wondering if they're as effective as, say, the Imaxes.
If anyone else wants to chime in, I'd love to hear your thoughts.