Hi Cathe,
Well let me start by saying you are truly a inspiration,Thank you for all the new videos.However I have a question I love to weight train especially the upper body,I did circuit max and it just did not seem like enough weight training if I were to do a video from the xpress series the following day would you consider that too much or is it o.k.for example:
Mon.circuit max
Tues.Vol 1
Wed Vol 2
and so on and so on would I be putting myself at risk for injury or is it o.k because it is one body part per day
Thank you,
Marisol
Well let me start by saying you are truly a inspiration,Thank you for all the new videos.However I have a question I love to weight train especially the upper body,I did circuit max and it just did not seem like enough weight training if I were to do a video from the xpress series the following day would you consider that too much or is it o.k.for example:
Mon.circuit max
Tues.Vol 1
Wed Vol 2
and so on and so on would I be putting myself at risk for injury or is it o.k because it is one body part per day
Thank you,
Marisol