faith4us
Cathlete
Hi Cathe,
So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it.
What is your take on this? It seems like fitness professionals are more and more for weights and less for cardio but I am wondering what you think about what so many people are saying.
So, as far as fat loss do you think there is a good amount of cardio to do? How much should you do at one time and how often?
Thanks!
Tracy
So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it.
What is your take on this? It seems like fitness professionals are more and more for weights and less for cardio but I am wondering what you think about what so many people are saying.
So, as far as fat loss do you think there is a good amount of cardio to do? How much should you do at one time and how often?
Thanks!
Tracy
