Cathe a quickie before you are off on roadtrip...

dmd

Cathlete
Hi there,

I am coming back from a shoulder injury. I have not done any weight work for over six months. My question for you Cathe is simply this: Which workout or workouts would you reccomend to begin with? I have all of your weight tapes except Push PUll/compund workout dvd.

Thanks in advance, and have fun
on the roadtrip!:) dmd
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top