lainiefig
Cathlete
I have had a lot of physical issues lately--injured ankle, crackling knees (they seriously snap, crackle, and pop when I climb stairs or even just squat now but at least don't hurt me), and I've had a lingering cold and fever recently.
I am now taking a rest week (except for yoga), but I'm wondering if all my ailments are a sign that I am overdoing it as far as exercise. I am also tired a lot--think I just don't get enough sleep. I have usually done 6-day workout weeks this year, but I'm contemplating dropping to 5 and taking the weekend off, or one weekend day and one weekday. Do you think some people just can't handle as many workout days as others can?
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
I am now taking a rest week (except for yoga), but I'm wondering if all my ailments are a sign that I am overdoing it as far as exercise. I am also tired a lot--think I just don't get enough sleep. I have usually done 6-day workout weeks this year, but I'm contemplating dropping to 5 and taking the weekend off, or one weekend day and one weekday. Do you think some people just can't handle as many workout days as others can?
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]