Cathe... question..

[katia7]

There's so much missleading information on weight loss and what eating plan to follow. I was wondering if you could post some basic guide lines as to what eating plan you and the people in your videos follow or a sample of your daily menu, sicne you guys are the prove that it works.
Do you count calories? Avoid sertain foods? ..etc.

Thank-you so much

 

[jillybean]

Try the behind-the-scenes of the new vids on the home page. Each member of Cathe's crew talks a bit about what they ate to get in shape for the new series.

 

[katia7]

I can't seem to find it. Can you post a link?

 

[dani21496]

Here's the link..

http://www.cathe.com/2002_The_Rest_of_the_Gang.htm

Click on the person's name to find out their diet and workout info.

Danielle