Cathe - PUB/PLB DVD question

pat1949

Active Member
Hi. I finally got my very FIRST Cathe DVD. I took the plunge and bought a DVD/VHS combination unit. My first Cathe DVD is the PLB/PUB.

What's the best way to use this series for the main goal of increase shaping of both the upper and lower body? Is there a suggested rotation for this?

What's the reason for premixes of PUp only and PDown only?

I'm somewhat confused about how to proceed with this one, and I'm sure once I get going, it'll be terrific.

I posted this also on the open forum because I know you prefer folks not to answer here, and hopefully that way I can get other ideas.

Thanks for your expertise!

Pat
 

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