Cathe,
I have had a lot of time constraints lately it's made it tough to fit in a full hour so I've wanted to come up with a rotation using the premixes (bless you for making them) and kind of used your blast rotations to model it. Ideally I should keep it around 45 minutes (I went over a little on a couple of days). Let me know if you think these are okay or would you change some things? Any suggestions and/or advice would be appreciated.
Premix Intensity Rotations
ADVANCED: TOTAL OVERALL BODY BLAST ROTATION
Mon: boot camp lower & upper Vol 2 23 min
Tues: boot camp cardio Vol 2 20 min or off
Wed: muscle endurance express Vol 1 53 min
Thurs: imax2 intervals 1-5 or 6-10 34 min
Fri: timesaver compound & heavy weights 37 min
Sat: Pyramid Lower Body Up or Down 39 min
Sun: pyramid upper body up or down & abs 40 min
Advanced: total body conditioning – focus on heavy weight training
Mon: Pyramid lower body Up or Down 39 min
Tues: Pyramid upper body up or down & abs 40 min
Wed: imax 2 intervals 1-5 or 6-10 34 min
Thurs: off
Fri: cardio & weights & abs 49 min
Sat: pyramid lower body up or down 39 min
Sun: Pyramid upper body up or down & abs 40 min
Advanced: total body conditioning – focus on muscular endurance
Mon: Imax 2 1-5 or 6-10 40 min
Tues: cardio & weights & abs 49 min
Wed: Muscle endurance express 53 min
Thurs: off
Fri: Cardio& Weights & abs 49 min
Sat: cardio – lower intensity of your choice
Sun: muscle endurance express 53 min (if time entire ME)
Thanks,
Carolyn
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I have had a lot of time constraints lately it's made it tough to fit in a full hour so I've wanted to come up with a rotation using the premixes (bless you for making them) and kind of used your blast rotations to model it. Ideally I should keep it around 45 minutes (I went over a little on a couple of days). Let me know if you think these are okay or would you change some things? Any suggestions and/or advice would be appreciated.
Premix Intensity Rotations
ADVANCED: TOTAL OVERALL BODY BLAST ROTATION
Mon: boot camp lower & upper Vol 2 23 min
Tues: boot camp cardio Vol 2 20 min or off
Wed: muscle endurance express Vol 1 53 min
Thurs: imax2 intervals 1-5 or 6-10 34 min
Fri: timesaver compound & heavy weights 37 min
Sat: Pyramid Lower Body Up or Down 39 min
Sun: pyramid upper body up or down & abs 40 min
Advanced: total body conditioning – focus on heavy weight training
Mon: Pyramid lower body Up or Down 39 min
Tues: Pyramid upper body up or down & abs 40 min
Wed: imax 2 intervals 1-5 or 6-10 34 min
Thurs: off
Fri: cardio & weights & abs 49 min
Sat: pyramid lower body up or down 39 min
Sun: Pyramid upper body up or down & abs 40 min
Advanced: total body conditioning – focus on muscular endurance
Mon: Imax 2 1-5 or 6-10 40 min
Tues: cardio & weights & abs 49 min
Wed: Muscle endurance express 53 min
Thurs: off
Fri: Cardio& Weights & abs 49 min
Sat: cardio – lower intensity of your choice
Sun: muscle endurance express 53 min (if time entire ME)
Thanks,
Carolyn
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